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Foods That Fight Nausea During Pregnancy

Foods That Fight Nausea During Pregnancy; Some foods that provide the nutrients and calories necessary to sustain your pregnancy also soothe morning sickness. But don’t be too concerned if your diet isn’t as balanced as you’d like it to be during early pregnancy. Many women have a very short list of foods they can tolerate during the first trimester.

Foods That Fight Nausea During Pregnancy

Foods That Fight Nausea

Foods That Fight Nausea

A woman’s body endures many changes during the first trimester of pregnancy. These include the introduction of human chorionic gonadotropin, also called the pregnancy hormone, and an increase in estrogen production.
Bananas; Potassium is an important electrolyte that is often depleted as a result morning sickness. Other good sources of potassium include potatoes, dried apricots, yogurt and avocados.

Fresh ginger is an alternative remedy for all types of nausea, and is safe for pregnant women to consume. Grate ginger root and sprinkle it into tea or seltzer water. You may also bake it into cookies.

Keep a stash of salty treats on your nightstand and reach for them before getting out of the bed in the morning. The starch helps absorb stomach acids and salty foods are often tolerated when nothing else is.

Foods That Fight Nausea During Pregnancy

Foods That Fight Nausea

The thought alone of chicken or meat may send you rushing to the bathroom, so try to eat foods that are high in protein but also comforting like peanut butter. A high protein snack before bed will help keep your blood glucose levels stable through the night. Also some women find that cold foods like sandwiches are easier to tolerate than warm, more pungent fare.

Some women find that the smell of citrus makes them feel better like lemons. Try adding lemon or lime wedges to water or sucking on a lemon-flavored hard candy.

Doctors recommend that you drink at least 1.5 quarts of water per day to keep yourself hydrated and prevent vomiting. If food often seems unappetizing, drink small amounts of water throughout the day. Carbonated seltzer water might be more soothing to your stomach than plain water.

Foods That Fight Nausea During Pregnancy

Foods That Fight Nausea

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