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Female Leg Exercises To Tone Legs Bums and Tums

Female leg Exercises and workouts in today’s world, you’d be tough forced to find a body part more puzzling for a woman to improve and figure than the legs. The fact is, the legs are not that stimulating to build if you’re accomplished and inspired. Get lean and strong with this 15-minute tush-to-toe transformation.

Female Leg Exercises

Diagonal Leg

Aims: Abs, oblique’s, butt, quads, hamstrings, and calves

Lie frontage up on floor through knees curved, feet flat, and hands on floor by way of hips.
High hips off floor and fold left foot below right thigh, left knee directing left. It’s work for your inward thighs, glutes and hamstrings.

Diagonal Leg Step 2

Maintain hips raise all through, get left knee out to left to unfold foot, and then spread out leg crosswise up and about to left.

Coming back left foot to pleat position. Make sure of 20 reps. Change sides and recap. Do 2 sets.

Side-Lunge Butt Kicker

Aims: Abs, obliques, butt, quads, and hamstrings

Stand by feet hip-width separately, supports by sides.

Grab to right by right leg, balancing toes tapering onward and twisting right knee 90 degrees. Joint frontward from hips and blow left hand toward the floor.

Side-Lunge Butt Kicker

Aims: Abs, obliques, butt, quads, and hamstrings

Stand through feet hip-width spaced out, supports by way of sides.

Stab to right through right leg, balancing toes pointed onward and winding right knee 90 degrees. Hinge forward from hips and touch left hand to floor.

Side-Lunge Butt Kicker Step 2

Take off right foot to stand on left leg as you turn right knee to pass foot just before butt, getting left hand overdue you to blow right foot. Coming back towards side lunge fast.

Ensure 20 reps. Change legs and replication it. Do 2 sets.

Thigh Trimmer

Aims: Butt, quads, and hamstrings

Stand by feet shoulder-width not together, arms by sides.
Turn knees and joint onward from hips to bit hands to floor a little inches in front of feet. Raise left foot overdue you a few inch

High Trimmer

Aims: Butt, quads, and hamstrings

Stand through feet shoulder-width separately, arms by sides.

Turn knees and turning point onward from hips to touch hands to floor some of inches in front of feet. Raise left foot overdue you a few inches away floor and point left knee somewhat to left.

High Trimmer Step 2

Raise curved left leg crosswise after you in the direction of right.
Swipe left knee back down just before left.

Do 20 reps. Shift legs and recap. Ensure 2 sets.

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